Mindful Moments — A Meditation to Help with Implantation While #TTC
A meditation to provide more peace and joy along your fertility road trip.
Description: Feelings of loneliness, fear, and doubt are universal to a woman during her fertility road trip. It is common to feel hopeful and confident one moment and then isolated and frazzled the next. Today’s mindful moment episode will be all about restoring more peace and joy into your space, and to remind you that we are all connected and can send healing energy and love to one another, especially during a time such as implantation.
We will dive deep in a meditation that came out organically as I was working with a lovely woman on her our experience. Today’s meditation will help you connect to your heart, let go of attachment, and breathe in faith and gratitude. To share your own fertility story, please email me at firstname.lastname@example.org. I look forward to connecting with you, as you are what this podcast is all about.
[1:53] The difference between a positive and negative stress experience is the beholder’s perception of time.
[2:35] This episode is dedicated to Lindsey, who inspired Hillary as she is brave and inspiring along her fertility road trip. This meditation that came out organically as they were working together and Hillary recommends this as a useful tool for relaxation during the implantation process.
[8:02] Meditation begins.
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Special Thanks to Christopher Lloyd Clarke for music