Using Imagination to Unlock Feelings of Peace & Well Being
Today’s Mindful Moment session invites you to float away from the everyday stresses and move towards what makes you feel good. Our guided meditation doesn’t use a mantra or breath, just our imagination to teleport you to a place that we associate with comfort and relaxation. This is perfect for yourself and possibly your partner as well, and a great way to start your morning practice or before going to a doctor’s appointment.
To share your own fertility story, please email me at firstname.lastname@example.org. I look forward to connecting with you, as you are what this podcast is all about.
[0:33] Today’s episode is brought to you by my 29-Day Meditation Challenge, starting April 29, 2018.
[1:17] Managing and lowering stress is extremely important in everyday life, especially in cases of fertility and conception. For example, a study in 1993 by Domar pointed out that distress scores of depression and anxiety were similar to those engaged in cancer treatment and MORE than those recovering from a heart attack.
[2:15] I suggest the images rather than give them to you because what we all find relaxing is subjective and it is up to you to feel in control and calm. The more you practice this guided meditation, the more you access this during stressful or trying times.
[4:14] The guided relaxation begins. Please find a comfortable place to lie down or sit where you are away from distractions.
[16:43] Guided relaxation comes to an end. Know that this is an exercise you can come back to time and time again when you need some relaxation and clarity in your life.