Photo credit: Derek Thomson

Photo credit: Derek Thomson

Mini Mindful Moments- Self Protection & Shielding Exercise

with Sharna Langlais

Have you ever walked into a room and felt great only to leave feeling anxiety or fear for no reason? Sometimes we can accidentally take on others feelings, especially when we are in a vulnerable or open state. Join us as Sharna Langlais of offers a valuable self cleansing and shielding exercise that is perfect for doctors appointments, busy venues, or when you are feeling extra vulnerable. 

Today's episode is brought to you by Parents on Demand Network. Download it any app store and you'll find Fertile Minds always available right at your fingertips. 

Working with clients internationally, Sharna helps them uncover the source of wounds and blockages so they can live freer, fuller and brighter lives. Using Reiki, meditation, and energy therapy she facilitates a holistic and individualized journey toward healing. Like so many of us, her path toward working in the healing arts started with her own journey of healing. She brings over a decade of diverse professional as well as personal experience to working with both individuals and groups.

Sharna’s background includes certification as a Reiki Master from Kwan Yin Holistic Center, and Reiki 1 and 2, shamanic healing and 5 element theory certification through the Center for Sacred Transformations. Sharna is also a Certified Say It Straight Communication Trainer, a Certified Herbalist (360 Hour Clinical Program), and a certified Aromatherapist through Heart of Herbs, has completed coursework in dream interpretation and analysis with Toko-Pa Turner. Additional training and coursework includes guided meditation, group processing and leadership, tarot, hypnotherapy, astrology and moon cycle work. Sharna also regularly writes articles for MindBodyGreen on Reiki, as well as personal narrative and self healing articles for Elephant Journal and Rebelle Society. You can find her at for more information about how to work with her.