How do we construct a practice that fits our life, one that we will actually keep coming back to? Those questions and more are answered along with a mantra for you to practice for the next 40 days to beckon a child into your life in the last day of our meditation challenge.
EPISODE 93 | DAY 4 #NIAW MEDITATION CHALLENGE | Archytpal Journey
Today's guided journey can be super helpful anytime you feel that you need a healthy "time out." Often when we are feeling the most constricted, it is because we are wrestling with questions. Today you go on a journey to get answers from the Archetypal women you carry inside. After it is over you will know how to find more space when you are feeling pinned in or couped up. After you practice it a few times, you won't even need my voice.
EPISODE 92 | DAY 3 #NIAW MEDITATION CHALLENGE | The Heart Uterus Connection
Today's meditation will guide you through a journey of becoming reunited with the wisdom of your heart. We will discuss the concept of the Heart - Uterus connection as defined by Traditional Chinese Medicine. If you would like to join us live, you may do so by signing up here.
EPISODE 90 | DAY 1 #NIAW MEDITATION CHALLENGE | Breath Connection
Need a little help turning down the volume inside? Join me for the annual meditation challenge that I host every spring to honor National Infertility Awareness Week.
This year I have decided to publish the recordings not only in the classroom area for the people participating in live time, but on the podcast for you the listener. All 7 days will be here for your listening enjoyment, but if you want the extra recordings that I placed in the class room area for a total of 14 meditations, you’ll have to sign up.