How Staying Healthy Will Save You Time When You Are TTC


Today is a very important and relevant topic, as this flu season has been one of the worst in decades! We are going to talk about when to know when antibiotics may be right for you, how over-taking antibiotics may be hurting the future of your children, how to stay healthy during cold and flu season, and what to do if you or your partner gets sick along your fertility journey during an IVF cycle. I also share what herbs and oils can shorten colds and illness, the difference between strains of the cold, and some other natural remedies you can use as preventative measures!


[7:29] In the United States, antibiotics are very overly prescribed. If you do get antibiotics, you want to take some extra special care. Today's episode is all about how to prevent colds and the flu, and what to do if you actually do get the bug.

[9:44] We talk flu vaccine, what it does to our body and some tips for if you and your children do decide to get the vaccine and have some symptoms.

[13:16] I share the differences between strep, sinus infection and bronchitis and some preventative measures to take before you get sick including a garlic neti pot.

[19:49] Acute and complicated bronchitis is the most common complaint that sends people to their primary care physician. It usually resolves in 1-3 weeks. Hot water with lemon and honey and elderberry are two great natural remedies to soothe coughs. If you do feel like it is extremely bad, it is important to get a lung X-ray.

[22:35] Reaching out to herbalists and acupuncturists before and when you get the common cold is a great idea. One herb to help with the common cold is gan mao ling.

[24:52] Strep throat is a bacterial infection and it does require antibiotic treatment. You won't have a cough but you will have a fever. One formula is yin chi and a stronger one is andographis.

[30:22] If you think you have the flu, the most important things are to stay hydrated, rest and stay home for at least 24 hours, and monitor your fever.

[34:37] One of my favorite immune blends is by Saje, and the oil Thieves by Young Living Essential Oils.



American Board of Oriental Reproductive Medicine


Young Living Essential Oils

Chinese Herbal Formulas and Applications by John K Chen and Tina T Chen

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