Understanding the Self Coaching Model
WHAT YOU WILL DISCOVER
How our thinking about our past serves or doesn’t serve us.
The importance of understanding that the past has no control over us until we have a thought about it.
Why recognizing the difference between a thought and a circumstance is crucial to understanding how your brain works.
How using the Self Coaching Model will allow you to obtain full control over your life.
How you can move away from a completely negative thought to a place where you think positive, nurturing thoughts.
How to run a self coaching model C-T-F-A-R
Overview
You may have heard me talk about the MODEL on episodes 48 and 54 when I talked about certainty and thought management, but truly you need to hear it again. These are concepts you can’t hear enough to really understand them. this is because most of us were not taught how to manage our minds. Even fewer of us were taught exercises to really understand our minds, not just how to conceptualize how the mind works. This exercise of using the self coaching model is something I have been working with for two and a half years now in Self Coaching Scholars with Brooke Castillo. It’s been instrumental in me reclaiming my health and my sanity as a step parent. I know this can handle any situation and I want to teach it to you. I truly believe if you work with it and actually write down the models that you run, it can be the #1 tool to help you keep your cool while you are patiently waiting to conceive!
Hey, If you enjoy listening to this podcast, I invite you to sign up for my fall into fertility cleanse. It’s a led cleanse for 5 days with an emphasis on healthy food choices and mind work to get control of your mind when it comes to diet and your fertility journey. You’ll enjoy a week’s worth of super easy and nutritious meal recommendations with shopping lists and daily live coaching with me to help you get ahold of buffering patterns that are holding you back from your most fertile self body, mind and soul. We start Monday, December 2nd. Head over to https://www.fertilemindsradio.com/ and click the work with me tab to sign up.
Disclaimer *
You must not rely on the information in this podcast as an alternative to medical advice from your doctor or other professional healthcare provider.If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website or in this podcast.