EPISODE 75 | MINI MINDFUL MOMENT | An Implantation Meditation for an IVF Cycle

We're back with another meditation to help you get your mind and your heart on the same page during that crucial stage of implantation. This meditation was a listener request and is geared towards someone undergoing an IVF cycle, but really anyone in the implantation window of their cycle will benefit from listening. Let's turn on our relaxation response and turn up our ability to hold life.

music credit: Christopher Lloyd Clarke 

photo credit Sayan Nath @sayannath

For more meditations just like this one at your fingertips visit us here

EPISODE 58 | MINI MINDFUL MOMENT | Moving From "I Deserve" to "I Have."

Hey there, Hilary here. Your go-to gal to help you form a plan to reclaim your fertility and create a healthy family for generations to come, all while staying sane along the way. I've got another mini-mindful moment for you today to help you combat the stress  I know you are bombarded by on your fertility journey.

Today's meditation is an excerpt from my new 30 days of fertility meditations program if you want instant access to more meditations just like this one, along with writing prompts and calming images to take your medication in to your day and to go deeper, just head over to LadyPotions.com and click the meditations tab to find the link to purchase or the tab that says, "Work with me."

I'm sure you've heard time and time again that stress negatively affects fertility and pregnancy, I'm sure that you've been told on more than one occasion to just relax and it will happen, that probably really makes you stress out maybe, even want to punch that person. Now, you can't exactly go around cutting all the stress out of your life. I mean, fertility challenges alone are stressful, your partner or your job could be your main source of stress so what are you supposed to do? Give up? Quit? Not a chance.

You make a game out of making friends with your stress response, you acknowledge it. You know what's going to happen and you get good at catching it before it becomes a freight train careening out of control, then you see how fast you can change your stress response into a relaxation response by trying on one of these little beauties from our mini-mindful moment's installments.

Meditation and mindfulness techniques and the ability to turn on our parasympathetic nervous system or what's known as "the breed and feed part" of our minds. Our evidence-based practices that not only enhance the fertility but they can also help you hold a pregnancy, even if it's high-risk.

Remember, it's not stress that's enemy, it's how fast we can get back into the relaxed state that really matters. I don't know about you, but this is not something that I was taught when I was younger. I had to go looking to find how to do this on my own and that's exactly why I've created this for you.

These mini-relaxation techniques are quick, easy to apply throughout your day and restore your relaxation response in moments. Keeping your mind broadcasting the message to your body that it's a safe time and place to create life. Helping you feel back in control of your stress and ready to conceive.

Today's meditation has to do with your ability to move from the mindset of " I deserve", which is actually a victim based mindset, into the mindset of "I have" as if it already happened. We are racing our biological clock or leading a life where we are trying to cram in everything all at once. It is very easy to push the body past as normal limits. We begin to deplete our adrenal glands in the name of achieving, forgetting that adrenaline is a precious substance to be used wisely instead of freely.

Unfortunately, the more we pump our adrenaline by overextending ourselves, chugging coffee and energy drinks, staying up too late, binging on sugar, the more addicted we become to this state. When we start to get depleted we become emotionally leaky and the recording in our head starts to whine saying, " I deserve." Instead of recognizing all that you have, pushing you to keep overextending yourself, keeping you trapped in a cycle of exhaustion and ill satisfaction.

The next time you hear yourself or your partners say, "I deserve" or "I want." Try replacing it with "We have so much." The reason for this is that like attracts like, the shift in thinking in speech will help to magnetize us into a place to receive more abundance into our lives. It will help us to create the lives we desire through a sense of gratitude rather than a sense of entitlement.

It is said that the root chakra governs our adrenaline glands and the connection with our nervous system that decides when and how much of a state of fight-or-flight we will be in, has a response to any thought, conversation or experience we have. Our second chakra covers our reproductive hormones, largely in part to the messages it receives from the root chakra.

If adrenaline is flowing our sex hormones are not. Not only does this deplete our ability to physically create healthy offspring, it also depletes our libido and our desire to connect because when adrenaline is high, it sends the message to every single cell that we are not safe. Most women need to feel safe and a desire to connect before sex even enters our minds.

 When we try to make a baby from this state, it becomes one more thing that we have to cross off our list or achieve rather than a product of desire state of union with our partner. We're in a constant mountain-climbing of achieving, the idea that a baby is never achieved and only received can seem extremely foreign and evasive. 

 We have to take the time to get calm and grounded so that we aren't accidentally hijacking our own sex hormones like estrogen, progesterone, and testosterone if we want to create a baby out of a state of union. Even if you're already doing IVF, you still want to be able to connect with your partner and enjoy it.

Today's meditation will focus on the connection between the first and second chakra, stabilizing our fight-or-flight response in order to help us regulate our reproductive hormones. Helping us to move from, "I deserve" to "I have." So, let's get started.

 Find a comfortable place to sit or lie down. If you're sitting, make sure that the spine is erect without tension. We call your alignment exercise from day one, stacking each chakra over the next from the pelvis up. Imagine that there's a string at the top of your head pulling everything into perfect, yet gentle alignment. 

Begin to observe your breath, just the gentle entering, and exiting using the part of your mind that's listening to my voice. Observe its inhaled and its exhales if you've had a particularly stressful day and you are in a place where you feel comfortable to exhale audibly, just let that go with the breath.

Maybe you can even imagine your worries or your stresses leaving on the wave of each exhale.

Gently begin to move your attention away from the breath and into the center of your head. Move your awareness all the way down to the base of the spine, the root chakra located in the center of your body between the perineum and the last vertebrae.

Maybe you can sense its deep red color.

This area is open and free of energetic debris. We feel stable and calm, provided for and safe.

Allow this chakra to begin to spin in your mind's eye or maybe just a sense of energy that you have in this area. Don't worry about which direction it spins, just imagine it's going like a gear.

As it moves, it burns off any insecurities around not having enough.

About a handbreadth above that chakra is the second chakra or our sexual chakra. Maybe, you can see or imagine its brilliant orange light, again, looking like a gear. This gear begins to spin in an opposite direction though from the root chakra below it, like interlocking watch gears feeding energetically off one another, bridging the gap between adrenaline and our reproductive hormones. When our second chakra is open and free, they are like a magnet.

Polarizing our partner to come next to us, near us, to be with us to create life. We're also a magnet of abundance, drawing in our heart's desires, the ability to form them into completion. Allow yourself to just sit for a moment with this visualization of the red and orange gear interlocking with one another, cleaning out any limiting beliefs as they spin.

 The vibration to strengthen the root chakra is lam, L-A-M, lam.

The vibration to strengthen the second chakra is vam, V-A-M, vam.

For the next five minutes, sit quietly with your awareness and attention in your lower abdomen in these two chakras. Listening to the silent repetition of lam vam, lam vam emanating from this place, strengthening your ability to remain calm in the state of stress.

Remember, the mantra is never forced. It's always gentle and when you find that you've drifted into thoughts or physical sensations, which is completely normal, just come back to listening to the silent repetition lam vam, lam vam. I'll ring a soft bell when it's time to let the mantra go.

Gently release the mantra, allow yourself to sit quietly for a moment and just observe the shift that you've made into a state of calmness, greater well-being, and heightened reproductive capability. You can say this any time, any place yourself that you need a little reminder to just stay calm, lam vam. Bye for now.

Thanks for listening to Fertile Minds Radio, hosted at www.LadyPotions.com, where you'll find past episodes, show notes, and free meditations. If you've benefited from what you've heard, leave a comment or review so it makes it easier for others to find this valuable wisdom. Let's help elevate each other. Thanks for listening.

photo credit Charles Postiaux @charlpost

@ladypotions4u on Instagram

EPISODE 50 | MINI MINDFUL MOMENT | Energetic Liberation and Physical Manifestation

When it comes to using the chakras there are actually two currents that help the energy to flow, however, most people are only accustomed to using one of them working from the bottom chakra up. This pathway is what is sometimes referred to as the path to liberation or emotional freedom. The other less know current is the downward current from the heavens to the earth plane, sometimes referred to as the current of manifestation. For thousands of years in Chinese Medicine humans have been explained as a divine mix of matter and spirit, a pivot if you will between heaven and earth. When it comes to using the chakras and meditations to help your pursuits of beckoning a healthy happy baby into your life, both currents must be taken into consideration. This meditation will show you how to do just that, all while helping you turn on your relaxation response. 


The Importance of Managing Your Thoughts When Trying to Conceive & How to Act as if You Have Already Conceived Until it Does


So much of how we feel and the reality we create relate back to our thoughts. Up to 7% of our thoughts are repetitive ones, and they end up shaping our emotions and eventually much of our physiological state. In today’s episode, Hillary provides a visualization and meditation practice to connect with our future selves and to help us become aware of how our thoughts affect our emotions. This is especially important in fertility, where we often must believe in something that hasn’t happened yet, such as becoming a parent.



[1:35] With more than one thought a second and 60,000 of them a day, it is completely normal for us to believe that our thoughts are the true reality.

[2:55] Most of our thoughts that continue to cycle throughout our adult life begin in the ages of 5-15 years old. This is when we are most trying to figure out and navigate the world around us, with our brain trying to create connections and realities to keep us safe.

[3:15] Your thoughts and beliefs create a vibration, a feeling, and emotion. They ultimately inform our nrevous system and tell us if we are in a threatening situation or one where there is safety and security.

[8:25] Hillary defines stress as an experience of an unmet need or expectation.

[9:42] A woman’s brain can make fertility issues just as bad as a chronic health condition. It is common in infertility issues for our brains to get stuck on a loop questioning if it will ever happen or why it hasn’t happened yet. Our brains are always looking for evidence from our past to shape what we believe.

[10:43] By changing your thoughts you will change your outlook, emotions, and nervous system.

[11:01] The brain is always looking for confirmation of our thoughts.

[11:54] The exercise begins. This gives us the opportunity to see how fast you can change your stress response to a relaxation response and turn on our parasympathetic nervous system or what is known as breed and feed. This state not only enhances fertility but can also help hold a pregnancy, even if it is high risk.


Fertile Minds on LibSyn

Fertile Minds on iTunes


Lady Potions Meditations


Continue Your Journey:

@ladypotions4u on Twitter

@ladypotions4u on Instagram

Disclaimer *

You must not rely on the information in this podcast as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website or in this podcast.



What Are YOU Grateful For?

At my house we do the cliche thanksgiving thing of what are we all grateful for. and that what we are going to do today in our meditation, only we are going to explore gratitude in the 5 realms of our life as it relates to our fertility picture, because sometimes those answers are a little contrived, or a little PC, because your parents neighbors who you’ve never met are joining in the celebration and that’s just awkward sauce to say out loud to anyone but your partner. 

According to davidji, The 5 Realms of Our Life are

  1. Spiritual

  2. Physical

  3. Emotional

  4. Relationship

  5. Material

You might want a  pen and piece of paper to jot things down after so you can keep them close or put them in your calendar as a reminder before important appointments.

EPISODE 44 | MINI MINDFUL MOMENT | Have You Been "Noceboed" ?

How to Recognize and Reverse a Nocebo

Most of us are familiar with a placebo, however, do you know what a nocebo is? A nocebo is a detrimental effect on health produced by psychological or psychosomatic factors such as negative expectations of treatment or prognosis by a health care provider. It happens in the fertility and birth worlds more than you think. Today we will go into detail of signs that it is happening, how to be more aware in the moment during healthcare appointments, and how to undo it if it has happened to you. Cheers to happy beliefs, less stress, and being one breath closer to that baby you are dreaming of! 

[12:39] Visualization Begins

Links Mentioned

Pregnancy Brain

It’s Conceivable

The Three Keys to Conception


Parents On Demand Network

We are super excited to now be a part of the POD network, available in any app store for free. You’ll find Fertile Minds Radio as well as other qualified podcasts guaranteed to help you on the road to parenting success.

EPISODE 38 | MINI MINDFUL MOMENT | Verbal Suggestions So You Can Calm the Frick Down

Todays relaxation response technique is technically called Autogenic Training. It’s a technique that is credited to Dr. Johannes Schultz and was popularized in the 90’s by Dr. Herbert Benson’s book - The Relaxation Response and has to do with the power of verbal suggestion. Now these verbal suggestions called orientations, can be thought of as a type of self hypnosis. This is different than an affirmation because we are going to take the verbal suggestions into the body to help it relax, not just repeat something in our minds. Once you’ve used this phrase though and effectively calmed your body down, you should be able to pull it out in a pinch and repeat it silently to yourself and have some of the same effect. It's perfect to use when your heart is racing before a doctors appointment or during the two week wait when you find yourself extra anxious. When you use autogenic training, you are essentially bypassing your conscious mind in order to instruct your body to relax via your subconscious mind. Autogenic Training sounds so formal and stuffy though- so I decided to rename it today to verbal suggestions so you can calm the frick down.

Today's episode is brought to you by, Pregnancy Brain, by Parijat Deshpande. You can find it anywhere books are sold or at pregnancybrainbook.com.

EPISODE 36 | MINI MINDFUL MOMENT | Progressive Muscle Relaxation

Mini Mindful Moments- Progressive Muscle Relaxation

Have you ever had the experience where you go to get a massage or acupuncture or maybe even a pedicure, and you have no idea that you are holding stress in your body until the practitioner starts working on you, and it hurts sooo good and you are suddenly aware of 

A. how stressed you are

B. that something hurts that you didn’t even realize 

C. how disconnected you are from your body

I have, guilty as charged. It happens, I get caught up in my to do lists or the occasional over extension of myself and I show up at one of my bi- monthly scheduled self care appointments and I’m suddenly aware that I am way more stressed than I thought. I see this happen all the time in my clinic with my fertility patients. I ask them if they have any pain or discomfort and they reply, I’m fine. Often times I will start with a technique of cupping to help relieve tension in the neck and back and as soon as I lay my hands on them, I can feel the knots. Sometimes I can see the tension in their necks, just by how they are holding themselves. So if this sounds like you, today’s exercise is going to help you get out of your head and into your body. It’s call PMR or progressive muscle relaxation. It’s great for people that live in their heads. It distracts them just long enough to reconnect with their precious body. Now if you have an acute or chronic pain you may want to skip that body or go lightly with it when we get there, as this technique involves tensing the muscle first and then relaxation. It’s kind of like tricking your muscles into relaxing, especially when you feel like you no longer know how to. So even if you’ve done this one before, do it with me. Sometimes its super nice to just let someone else guide you and really get you out of your head. 

EPISODE 34 | MINI MINDFUL MOMENT | Mindfulness 101

How do you set the tone for mindfulness & actually practice it?

Whether you are doing something prolific like making love, or something mundane like the dishes get in the habit of asking yourself these questions and then observing the answer you come up with, without judgment. 

What do I hear?

What do I feel?

What do I smell?

What do I see?

What do I taste?

Try it with me, wherever you are, whatever you are doing ask yourself these simple questions. Drop into the present moment and quit entertaining your past or your worries about the future. 

By taking the time to ask yourself these questions and thoughtfully responding, you allow yourself to me more fully engaged in the activity and deepen your experience.

Even though it is a practice that is seemingly more mental than following the breath because we are entertaining your mind, it really allows you to drop out of your head and into your body. 

It allows you take a break from what’s going on in your head, which chances are is the same conversation with yourself on repeat, and I’m willing to bet it’s probably not saying anything you would repeat to someone outloud. 

So if you want to change the way you feel, you have to start paying attention to what is really happening in the moment and not what your repetitious thoughts would like you to believe. 

It's so simple. 

You just have to commit to doing it! 

Let's get mindful together. 

Join me in the 29 Day Fertility Meditation Challenge- Begins August 26th


Mini Mindful Moments- Fertility Exercises For Every Day Use

Meditation is great, but what happens when you need to reset your nervous system during the day from Fight & Flight to Breed & Feed? Mini Mindful Moments are techniques for you to try out throughout your day to help you not only be more mindful and present, they will affect your nervous, immune, and endocrine systems biochemically in a positive way when practiced regularly. Enjoy! 

I suggest setting an alarm on your phone during your work day or after what you anticipate to be stressful events to help you get in the habit of creating a calmer you! Try it and see for yourself and remember what calm, cool, and confident you feels like. 

EPISODE 29 | MINDFUL MOMENTS | Honoring Our Lineage

Mindful Moments- Honoring Our Lineage

Today’s mindful moment gives you a little taste of our 29-day meditation challenge, of which we are currently getting phenomenal feedback and results. In keeping with the theme of working with our feminine and masculine energy, we will engage in a meditation to help and honor those who came before us and unblock any blockages that we have with our family. This meditation may have you feeling lighter, more open, and a sense of gratitude and respect for those that made us who we are.

To share your own fertility story, please email me at hillary@ladypotions.com. I look forward to connecting with you, as you are what this podcast is all about.


[:51] The results have been astounding so far for our 29-day meditation challenge. The feedback has been great, that we wanted to share a meditation where you will be connecting with your ancestors and clearing up any familial blockages.

[2:25] This meditation honors those that came before us, and removes any blockages that we have with our family. It does not matter how close you are or aren’t with your family, as you will be connecting with the energy in your familial line.

[3:29] Meditation begins.

Disclaimer *

You must not rely on the information in this podcast as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website or in this podcast.

EPISODE 26 | THE THREE KEYS TO CONCEPTION | Lynsi Eastburn HypnoFertility Method

Board-certified hypnotherapist and award-winning author Lynsi Eastburn joins us today to share her experience from over 25 years in the mind-body healing arts. Lynsi is a true pioneer of bringing hypnosis to the treatment of infertility, and we had such a fabulous talk about how belief systems can become a block when trying to fall pregnant, how she was led to her calling, the creation of HypnoFertility®, and how hypnosis can help us switch from fear and doubt into observation and peace.


[0:32] Our guest today is Lynsi Eastburn. Lynsi is a board-certified hypnotherapist and certified hypnotherapy instructor through the National Guild of Hypnotists, along with running the Eastburn Hypnotherapy Center and Eastburn Institute of Hypnosis with her husband Drake. Lynsi is an award-winning author, with one more book in the works entitled Waiting in the Wings, the Pink Starlights.

[8:03] Lynsi said yes to the whispers that were stirring in her at a young age of having an interest in helping women have babies and bringing sensitivity and compassion to those having fertility issues.

[13:54] Lynsi’s book, It’s Conceivable is the art and science of hypnotherapy — how it deeply affects the nervous system and our mental and emotional blocks.

[16:02] Hypnosis impacts the neural pathway, rewires our conditioning, and helps bring in shifts from the subconscious mind to the present moment to manifest our reality.

Lynsi graciously created a bonus hypnofertility session just for you that wasn't part of our interview. Have a listen or download for later. 

[28:20] We talk about the spiritual side of fertility and a good exercise in how we experience the spiritual realm. 

[30:22] Whether it’s an Indigo, Rainbow, or Crystal child, they all need structure and parental involvement. We are both inspired by the work of Carolyn Myss in the world of spiritual upbringing on a physical plane.

[39:45] Lynsi’s three keys to conception: meditate, listen, and trust.

[50:42] As a parent herself, Lynsi establishes a strong parental role but also isn’t afraid to own her mistakes and apologize when something is her fault. There is an exchange of energy and lessons to be learned but they must have an environment of structure.

[56:42] We explore hysteria, the uterus, and how it was treated in the past, vs. our present-day tendency to “sshhh” women into not expressing their emotions and trauma.

[62:02] She is also generously giving away 10 copies of her book to the first 10 people that visit our show notes! Click the enter button and winners will be announced on my Instagram page: @LadyPotions4u on April 29, the last day of National Infertility Week. #flipthescript #NIAW


Fertile Minds on LibSyn

Fertile Minds on iTunes

American Board of Oriental Reproductive Medicine

Lynsi Eastburn 

It’s Conceivable: Hypnosis for Fertility, by Lynsi Eastburn, BCH

The 3 Keys to Conception, by Lynsi Eastburn

Carolyn Myss


Continue Your Journey:



Take the Fertile Minds Meditation challenge and see what a fertile mind feels like. Each day you’ll receive access to a 15 minute guided meditation designed to yield more clarity and calm no matter wher you are on your path to building a family.

If you are feeling frustrated and wish you could experience feeling more patient this challenge is for you.

If you are finding yourself resentful and want to feel empowered instead this challenge is for you.

If you are feeling lost and overwhelmed with all things fertility and long to be more centered during the process of striving for a family this challenge is for you.

If you’ve wanted to add meditation to your self care routine but had no idea where to start this challenge is for you.

You'll learn how to shift your attention from the future to the present moment helping you to feel more fulfilled and patient with the process, your life, your partner and maybe even God.

You won't know though until you commit to the challenge. I'll be there with you every step of the way, one complete menstrual cycle, until it becomes your new favorite habit. Meditate, Listen, Trust, Repeat

@ladypotions4u on Twitter

*Disclaimer-You must not rely on the information in this podcast as an alternative to medical advice from your doctor or other professional healthcare provider.If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website or in this podcast.

EPISODE 24 | MINDFUL MOMENTS | Guided Visualization for Relaxation

Today’s Mindful Moment session invites you to float away from the everyday stresses and move towards what makes you feel good. Our guided meditation doesn’t use a mantra or breath, just our imagination to teleport you to a place that we associate with comfort and relaxation. This is perfect for yourself and possibly your partner as well, and a great way to start your morning practice or before going to a doctor’s appointment.

To share your own fertility story, please email me at hillary@ladypotions.com. I look forward to connecting with you, as you are what this podcast is all about.


[0:33] Today’s episode is brought to you by my 29-Day Meditation Challenge, starting April 29, 2018.

[1:17] Managing and lowering stress is extremely important in everyday life, especially in cases of fertility and conception. For example, a study in 1993 by Domar pointed out that distress scores of depression and anxiety were similar to those engaged in cancer treatment and MORE than those recovering from a heart attack.

[2:15] I suggest the images rather than give them to you because what we all find relaxing is subjective and it is up to you to feel in control and calm. The more you practice this guided meditation, the more you access this during stressful or trying times.

[4:14] The guided relaxation begins. Please find a comfortable place to lie down or sit where you are away from distractions.

[16:43] Guided relaxation comes to an end. Know that this is an exercise you can come back to time and time again when you need some relaxation and clarity in your life.

EPISODE 22 | MINDFUL MOMENTS- Quiet Continuous Breathing

Today’s mindful moments episode is all about setting your morning right with a quiet continuous breathing meditation. Whether you have 30 seconds or 30 minutes a morning, this will help get you clued into your own body every morning, and set you throughout your day with more positive self-talk and intention. I recommend this meditation both before and after you take your basal body temperature. Nothing fancy, just quiet continuous breathing and some visualization to start your day out with a connection to yourself and your calmest potential. To share your own fertility story, please email me at hillary@ladypotions.com. I look forward to connecting with you, as you are what this podcast is all about.

TIP: Do this BEFORE you take your BBT in the morning for optimal mindset throughout your day


[1:11] Today's Mindful Moments Meditation focuses on the quiet and continuous breath.

[2:31] Watching bad news early in the day had long-lasting effects and set the tone for a negative day. Shawn Achor and his wife Michelle Gielan, as originally reported in Harvard Business Review, found when you’re exposed to just three minutes of negative news first thing in the morning, you have a 27 percent higher likelihood of reporting that you had a bad day six to eight hours later, compared to a group exposed to positive, solutions-focused news.

[4:18] If you like these meditations and want to sign up for my free 29-day meditation challenge I’ll be offering in April, go to the show notes click here and click the link to sign up so you’ll know as soon as it is live. If you are listening to this past April 2018 you can still click the link and you'll be able to purchase the challenge to do on your own.

[6:09] The key is to pay attention and observe the breath. This meditation does 4 x 4 breaths, with observing on the inhale and exhale. This is a technique that I just practiced with my teacher davidji and I absolutely love. I have a hard time following my breath, but this practice had me in a trance in a matter of minutes.

[9:02] It is recommended to do this meditation, take your basal body temperature and then practice the meditation again. Even as little as 5 minutes can be key to setting the tone for the day.

[10:45] You will hear a bell at the 5, 10, 15 and 20-minute mark. This will remind us to gently move our focus back on the breath.

[11:21] Meditation begins and offers a sweet spot of quiet and quickness.

[35:59] Meditation ends and we focus on our physical surroundings and the peacefulness we cultivated.


Link to sign up for free 29-day meditation challenge

Manifest Your Dream Life Retreat with davidji -affiliate link- coupon code for $150 discount- dreamlife2018 

@ladypotions4u on Twitter

@ladypotions4u on Instagram

Special Thanks to Christopher Lloyd Clarke for music

EPISODE 20 | MINDFUL MOMENT | A Meditation to Help with Implantation While #TTC

A meditation to provide more peace and joy along your fertility road trip.

Description: Feelings of loneliness, fear, and doubt are universal to a woman during her fertility road trip. It is common to feel hopeful and confident one moment and then isolated and frazzled the next. Today’s mindful moment episode will be all about restoring more peace and joy into your space, and to remind you that we are all connected and can send healing energy and love to one another, especially during a time such as implantation.

We will dive deep in a meditation that came out organically as I was working with a lovely woman on her our experience. Today’s meditation will help you connect to your heart, let go of attachment, and breathe in faith and gratitude. To share your own fertility story, please email me at hillary@ladypotions.com. I look forward to connecting with you, as you are what this podcast is all about.


[1:53] The difference between a positive and negative stress experience is the beholder’s perception of time.

[2:35] This episode is dedicated to Lindsey, who inspired Hillary as she is brave and inspiring along her fertility road trip. This meditation that came out organically as they were working together and Hillary recommends this as a useful tool for relaxation during the implantation process.

[8:02] Meditation begins.



Fertile Minds on LibSyn

Fertile Minds on iTunes

American Board of Oriental Reproductive Medicine

Continue Your Journey:

@ladypotions4u on Twitter

@ladypotions4u on Instagram

Special Thanks to Christopher Lloyd Clarke for music

EPISODE 16 | MINDFUL MOMENT | Chakra Clearing for Manifestation

Mindful Moments  

Using Chakra Clearing Meditation for Manifestation


Description: When I thought about creating this episode, I wanted to keep the intro short and sweet. We already spend so much time thinking, processing, and worrying. Sometimes we just need to “do it” and this comes to manifesting our dreams. Today’s episode features a meditation to help clear clutter internally to manifest the life of your dreams. After today’s episode, we encourage you to lighten your load from the inside out and to remember that you have access to your center anytime, at anyplace.


[3:06] As you go through this meditation, observe what areas are easier to open and close. There is no right or wrong way to do this, just listen and observe.

[4:04] To download this meditation, text “chakra clearing” to 44222.

[4:24] Meditation begins. Today’s journey will take us through the chakras within our body, to help cleanse and purify.

[50:01] Meditation ends.



Fertile Minds on LibSyn

Fertile Minds on iTunes


Continue Your Journey:

To download this meditation, text “chakra clearing” to 44222.


Special Thanks to Christopher Lloyd Clarke for music


Description: Davidji is the voice that woke me up many years ago, and I am forever grateful for finding his work, as it changed my life and path and this podcast would not be here today without him. Today I am honored to have him on as our guest. He graciously gives us tips on how to manifest true transformation in any area of your life from within, and answering the question “How Do I Stop Being Attached to The Outcome of Something I Want So Badly?” It’s a talk of rejuvenation, renewal, and rebirth.


[1:02] Our guest today is my meditation teach and mentor, davidji. He is an internationally recognized stress management expert, corporate trainer, meditation teacher and author of the critically acclaimed Amazon #1 Best Seller Destressifying

[3:06] Davidji guides us through a gentle meditation to center us and get us in the same place energetically.

[8:33] Shedding our old stories and outdated paradigms are necessary for rebirth and renewal. It’s easy to get stuck in the same way of thinking and mindset, and we have to be able to give ourselves permission to empty what is full to make space for the new.

[10:14] Meditated and Liberated in January with Libby Cartensen will be held in San Diego! For more information or tickets visit: here. Many programs promise the experience but don’t set you up for success when the workshop ends and real life begins. This is what sets MEDITATED & LIBERATED apart from other programs; you’ll have the experience and receive the tools to thrive when you return home.

[14:13] His third book, Sacred Powers: The Five Secrets to Awakening Transformation, just came out, and helps people to make the best decisions in the most important moments of their life with clarity and intention.

[19:08] Being detached from the outcome doesn’t mean you don’t care, it means you are open to controlling what you can and letting the rest come up spontaneously with grace and gratitude.

[22:37] A perspective shift of opening up our hearts for whatever may come is important to feel close to our own joy and our partner’s. Whatever pushes us apart from our partner is the same thing that has the ability to align us and get us even closer.

[30:31] Medical technology and adoption going global has opened up the opportunity for anyone to have children. This can be a beautiful thing but also can bring a lot of blame and pressure to couples or singles trying for a child. This is why we need the tools and ability to help us during the stressful times.

[34:12] Connecting to stillness and silence is a big lifestyle shift that can help ease stress during the fertility and pregnancy process. Davidji shares some personal experiences with past frustration and lessons learned in his own fertility process.

[47:51] Ask yourself, “What is distracting and what is nourishment?” A way to break it down into what is working vs. what needs some space can be found in the 5 teachings:

  1. Path of One — Awakens powers of presence, ripple, and spirit 

  2. Path of Awareness — Attention, Intention, and Action

  3. Path of Rebirth — Acceptance, Release, and New Beginnings 

  4. Path of Infinite Flow — Trust and Abundance

  5. Path of Inner Fire — Passion and Purpose

[52:09] Davidji gives us a gift of a free download type in the code: SacredGifts



Fertile Minds on LibSyn

Fertile Minds on iTunes

Continue Your Journey:


Sacred Powers

40 Days of Transformation

Three Sacred Gifts Audio Lesson

EPISODE 12 | MINDFUL MOMENT | Gratitude Meditation w/ Hillary Talbott

Practicing the habit of developing an attitude of gratitude.

Description: I am very thankful for the ability to share today’s episode with you. Creation of life is INTERNAL and it needs a relaxed state to begin, which is exactly why a gratitude practice can help. I invite you to see what unfolds when you commit to an attitude of gratitude. We talk about why it is a matter of health to call on positive emotions, how to start the process of being grateful, and why it’s important to stop waiting until things “are better.” I guide you through a meditation for gratitude to take with you on your day and ongoing journey with fertility.


[1:30] Oftentimes I’m asked, “What is the quickest way to get healthy or get pregnant?” My answer is simple. “Start focusing on the good things in your life. Take stock of what is benefiting you (people, behaviors, habits, environments) and lean into those areas of your life. Place less emphasis on what you don’t have or what is irritating you, especially if it is a physical symptom or the lack of a child.

[2:02] When the body is in a state of homeostasis or balance it wants to create life.

[5:06] It’s actually a matter of health to learn to call on positive emotions like gratitude when we are feeling challenged, fearful, or untrusting. Creation of life is INTERNAL and it needs a relaxed state to begin which is exactly why a gratitude practice can help.

[7:30] The idea here is just like our meditations; there is no right or wrong way to do it. Make it your way so it will stick and you’ll want to do it and before you know it it will become part of you!

[8:11] In order to start believing or recognizing miracles it begins with the process of being grateful for what is right in front of us, especially the little things AND the things we might think of at first blush as not so great.

[11:07] The meditation for gratitude begins.

If you need to come back to this meditation, text TURKEY DAY to 44222. A digital copy of the meditation portion of this series will be emailed to you so you can play it anytime, anyplace, when you’re ready.

EPISODE 9 | MINDFUL MOMENTS | Forgiveness Meditations for Your Fertility Journey

A Fertility Meditation -Honing the Skill of Forgiveness

We are in interesting times. Everywhere you turn there seem to be intense emotions and angry accusations flying. From the #metoo to righteous anger over recent violent events, I thought it was a good time to record an antidote to all of this anger. Today we will be focusing on the skill of forgiveness. It's a skill that needs to be practiced in order to make it a permanent part of ourselves & anyone who's been trying to conceive can attest to the myriad of ways the Universe is presenting them with an opportunity to learn to forgive yourself and others. 


[:57] Anger is a powerful emotion and one that can cause great harm or tremendous growth. It's completely up to us how we choose to use it in our lives. And I say use it because it can create great movement in our lives and a fertility journey. Finally letting ourselves off the hook for something we did when we were 20, forgiving our partner if they have some sort of block to having a child whether that’s mental or physical, or forgiving ourselves for something we did or said, especially if when hormonally hijacked on something like Clomid can be key to opening up space within ourselves.

[1:15] Remaining angry with someone is like drinking poison and expecting the other person to die. Imagine what it does when the person you are angry with is you! Refusing to acknowledge our anger with ourselves or someone else can cause great harm on all three levels — physically, emotionally, and mentally. From a TCM perspective, we actually diagnose a type of depression that is the result of anger and frustration being turned inwards and pushed down until it eventually eats up all of a person's joy and turns into a smoldering depression. Sometimes I see this as a major cause of unexplained infertility.

[2:23] So what is the solution? First, identify what you are actually angry about, who you are angry at, and what part you played in the situation. After we identify it, we accept it as something that happened in the past or a past version of ourselves if we are to blame and then we commit to continue to release it as many times as it takes until we reach a state of complete forgiveness for everyone involved. This takes great patience and commitment but it’s the greatest gift we can give ourselves.

[3:20] Forgiveness is never for the other person. It's always for ourselves. It's letting go of something that is causing us great pain and it takes incredible strength and repetition to continue to forgiveness. One must not confuse this with weakness or with letting the other person or ourselves off of the hook.

[3:58] When you find you are having trouble forgiving, remember we are all human. And just as you’re not the culmination of one thing or one action or mistake, neither is someone else.

[4:04] In today's meditation we will be quietly asking ourselves some questions so we can zero in on where we carry the anger or frustration in our body and we will use a mantra to help release the bodily feeling or the obsessive thoughts that sometimes occur with anger. According to Ram Das in Buddhism mantra means “mind protecting.” A mantra protects the mind by preventing it from going into its usual mechanical habits, which often are not our optimal conscious perspective.

[4:50] Mantras can be super helpful when we are feeling consumed by a feeling or replaying someone's word or a situation in our head. Not only can you use this as the mantra during sitting meditation, but you can use it in your waking day when you become aware that your thoughts have drifted back into replay mode. When you become aware this is happening, simply repeat the mantra to yourself several times until you feel some space or peace open up inside of you.

[5:54] Today we will be using a mantra heralding the archetype of the Green Tara. In the Mahayana Buddhist tradition, it is believed that she is a Bodhisatta, or a Buddha, who has chosen to stay accessible to humans to help relieve their suffering. She is said to awaken our wisdom so we see the truth of our reality and to heighten the compassion of the person repeating her mantra or focusing on her figure.

[6:22] Buddhists say her qualities are accessible to anyone regardless of religion or creed, so fear not if aren't Buddhist, it can still be a strong practice. However, If you have a strong Christian background and this makes you uncomfortable I wish to stress that this isn't worshiping false Gods, rather it is asking to have the same qualities the figure was known to embody.

[7:27] The Sanskrit mantra we will be using is a bit of tongue twister, "Om Tare Tu Tare Ture Swaha" but that's okay because it will act as a magnet of concentration. Sanskrit mantras are interesting because they are based on seed syllables or Bija mantras, that set up vibrations fields though sound. They work even when recited silently, reverberating within.

[7:49] Meditation begins.


[23:28]  Anytime in your waking day if you sense anger, or frustration, silently to yourself use the mantra to help release it as you remember your commitment to forgive for the sake of yourself.

[24:01] POEM from Prayers of Honoring, by Pixie Lighthorse.


Continue Your Journey & References:

EPISODE 5 | MINDFUL MOMENTS | Don Miguel Ruiz - The Four Agreements

“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.”

— Mahatma Gandhi


Episode 5- Mindful Moments and The Four Agreements

Thank you for joining me for the first installment of Mindful Moments on Fertile Minds Radio. If you listened to episode 1 or you have worked with me in the past than you already know meditation is a large part of what I do to keep rising towards the best version of myself AND a big part of what I teach to my patients in order to help them have a deeper inner awareness and to achieve high mental clarity. Now, you might be asking yourself what this has to do with fertility? 

In my opinion it has everything to do with conceiving and here’s why. I think of meditation as a tool that we can use to help cultivate peace during stressful times. It’s a practice that starts to leak into the rest of our daily life, helping us to feel calm and clear even when we are in the middle of the storm with big decisions to be made. Further more, it’s a tool that we can use to calm the nervous system. 

When the nervous system is in fight or flight, it’s broadcasting the message to every single sell in our bodies that the world is not a safe place at the moment and it’s certainly not a good time to procreate. It’s telling our immunity and sex hormones to drop, our blood to clot incase we get cut and shunting our blood flow to our limbs away fro our organs so we can fight or run away. Now most of us have pretty stressful lives and end up in a low grade fight or flight most of our day. The problem is, that the reptilian part of our brain that governs our body's reaction to whether the Nervous System is broadcasting the message “fight or run” vs “it’s time to feed and breed,” doesn’t realize that normal stressors like your boss, a full email inbox, or getting your period when you were sure that you were pregnant this time, isn’t exactly the same as a saber tooth tiger ready to make us their next meal. This is why meditation is a valuable tool now more than ever. It can over-ride this very primal part of our brain that hasn’t yet caught up to the immense stimuli we come into contact with moment to moment. Life has changed at a rapid pace, but our brains are a little slow to catch up- and believe it or not the tool of mediation can help us to hack our own nervous system. 



So it can help us to stay calm not only while trying to conceive, but while we are pregnant which is super important because that baby is being bathed in a biochemical reaction you creating in reaction to every thought you have. Think about that for a second. You have a thought, an emotion occurs, neurons in your brain fire changing your biochemistry and bam, your baby absorbs it. This is why I love to teach women to meditate BEFORE they get pregnant. 

And lastly, don’t forget the ultimate test for which you will be super glad you have access to this tool called meditation- parenting. 

Your kids are going to challenge you to grow on every single level more than you could ever dream. They’re like little mirrors of self realization beaming back at you 24/7 and we all know self awareness or constructive criticism is easier to take when your calm, so why not cultivate this practice now?

At the beginning of the episode I read a quote for Ghandi that I absolutely love. It’s such a great reminder that it’s our minds that ultimately create our destiny.

There is alignment between our inner dialogue and our outer dialogue... between what we’re thinking and what we’re doing; between how we’re feeling and how we’re living life; between what our thoughts are and what we’re saying.

It’s easier to speak from the heart when there’s alignment.  It’s easier to not have to wonder, “Is this person really on my side?”  There’s passion and excitement in your alignment, there’s freedom and a code that lets you live your human expression from a more universal space.  This couldn’t be more important than when you are communicating with your partner and your health care providers during this vulnerable time of trying to conceive. 

Today’s meditation is based on a simple code that I find relevant to clarity, daily evolution, & personal transformation: the Four Agreements by the author don Miguel Ruiz. Now, my meditation teacher davidji has encouraged me to get this meditation out there because it’s so useful to so many. It’s so simple, yet so true. I used to have a print out of the four agreements hanging on the wall next to my desk during graduate school, because it seemed that every patient I had that was emotionally suffering could somehow be relieved by simply adopting one or a few of these agreements into their lives. 

It's a powerful code to integrate into every word, thought and deed, and mostly likely –these four timeless truths- are already integrated in some way into your Sacred Values.  If nothing else, they can act as a powerful opener of your heart; and that will allow you to create more love in your life, feel more love and give more love. If you are asking yourself right now, I don’t know what my sacred values are, I encourage you to check out davidji’s new book Sacred Powers launching this Winter. In it you’ll find powerful exercises to execute after you meditate to help you design your divine code. Once you decide the principles you are committed to living your life by, making decisions big and small get a whole lot easier. 

The Four Agreements are:

#1.  Be impeccable with your word. 

#2.  Don’t take anything personally

#3.  Don’t make assumptions

#4.  Always do your best

For today’s meditation I’m going to give you examples of how don Miguel Ruiz’s concept of the four agreements could pertain to a fertility journey. So Get comfy and let's meditate together. 

If you love this meditation and want to own it without this intro so you can do it anytime anyplace simply text 4Agreements to 44222. 


Continue the Journey

Your Brain On Meditation- What Happens?

My beloved teacher davidji

The Four Agreements- Audible

The Four Agreements- Amazon

Special Thanks to Musician

Christopher Lloyd Clark

This Meditation- text 4Agreements to 44222- if you get a message that say service access denied call T mobile and ask them to "enable short message codes."


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