EPISODE 46 | MINI MINDFUL MOMENT | What Are YOU Grateful For?

What Are YOU Grateful For?

At my house we do the cliche thanksgiving thing of what are we all grateful for. and that what we are going to do today in our meditation, only we are going to explore gratitude in the 5 realms of our life as it relates to our fertility picture, because sometimes those answers are a little contrived, or a little PC, because your parents neighbors who you’ve never met are joining in the celebration and that’s just awkward sauce to say out loud to anyone but your partner. 

According to davidji, The 5 Realms of Our Life are

  1. Spiritual

  2. Physical

  3. Emotional

  4. Relationship

  5. Material

You might want a  pen and piece of paper to jot things down after so you can keep them close or put them in your calendar as a reminder before important appointments.


EPISODE 44 | MINI MINDFUL MOMENT | Have You Been "Noceboed" ?

How to Recognize and Reverse a Nocebo

Most of us are familiar with a placebo, however, do you know what a nocebo is? A nocebo is a detrimental effect on health produced by psychological or psychosomatic factors such as negative expectations of treatment or prognosis by a health care provider. It happens in the fertility and birth worlds more than you think. Today we will go into detail of signs that it is happening, how to be more aware in the moment during healthcare appointments, and how to undo it if it has happened to you. Cheers to happy beliefs, less stress, and being one breath closer to that baby you are dreaming of! 

[12:39] Visualization Begins

Links Mentioned

Pregnancy Brain

It’s Conceivable

The Three Keys to Conception

http://www.hypnofertility.com/

Parents On Demand Network

We are super excited to now be a part of the POD network, available in any app store for free. You’ll find Fertile Minds Radio as well as other qualified podcasts guaranteed to help you on the road to parenting success.

EPISODE 40 | HOW TO USE MALAS AND CRYSTALS AS PART OF YOUR FERTILITY MEDITATIONS

How to Use Malas and Crystals as Part of Your Fertility Meditations

 

Today's mini mindful moment answers the questions...

Why would someone use a crystal?

What is a mala?

How to do japa meditation?

How do you infuse an intention into a stone or piece of jewelry? 

How would this possibly help my fertility?

Visit @ Rejuled on IG and use the code FERTILE18 to claim your 20% discount on one of these mala bracelets. 

EPISODE 38 | MINI MINDFUL MOMENT | Verbal Suggestions So You Can Calm the Frick Down

Todays relaxation response technique is technically called Autogenic Training. It’s a technique that is credited to Dr. Johannes Schultz and was popularized in the 90’s by Dr. Herbert Benson’s book - The Relaxation Response and has to do with the power of verbal suggestion. Now these verbal suggestions called orientations, can be thought of as a type of self hypnosis. This is different than an affirmation because we are going to take the verbal suggestions into the body to help it relax, not just repeat something in our minds. Once you’ve used this phrase though and effectively calmed your body down, you should be able to pull it out in a pinch and repeat it silently to yourself and have some of the same effect. It's perfect to use when your heart is racing before a doctors appointment or during the two week wait when you find yourself extra anxious. When you use autogenic training, you are essentially bypassing your conscious mind in order to instruct your body to relax via your subconscious mind. Autogenic Training sounds so formal and stuffy though- so I decided to rename it today to verbal suggestions so you can calm the frick down.

Today's episode is brought to you by, Pregnancy Brain, by Parijat Deshpande. You can find it anywhere books are sold or at pregnancybrainbook.com.

EPISODE 32 | MINI MINDFUL MOMENT | Ocean Breath

Mini Mindful Moments- Fertility Exercises For Every Day Use

Meditation is great, but what happens when you need to reset your nervous system during the day from Fight & Flight to Breed & Feed? Mini Mindful Moments are techniques for you to try out throughout your day to help you not only be more mindful and present, they will affect your nervous, immune, and endocrine systems biochemically in a positive way when practiced regularly. Enjoy! 

I suggest setting an alarm on your phone during your work day or after what you anticipate to be stressful events to help you get in the habit of creating a calmer you! Try it and see for yourself and remember what calm, cool, and confident you feels like. 



EPISODE 29 | MINDFUL MOMENTS | Honoring Our Lineage

Mindful Moments- Honoring Our Lineage

Today’s mindful moment gives you a little taste of our 29-day meditation challenge, of which we are currently getting phenomenal feedback and results. In keeping with the theme of working with our feminine and masculine energy, we will engage in a meditation to help and honor those who came before us and unblock any blockages that we have with our family. This meditation may have you feeling lighter, more open, and a sense of gratitude and respect for those that made us who we are.

To share your own fertility story, please email me at hillary@ladypotions.com. I look forward to connecting with you, as you are what this podcast is all about.

Takeaway:

[:51] The results have been astounding so far for our 29-day meditation challenge. The feedback has been great, that we wanted to share a meditation where you will be connecting with your ancestors and clearing up any familial blockages.

[2:25] This meditation honors those that came before us, and removes any blockages that we have with our family. It does not matter how close you are or aren’t with your family, as you will be connecting with the energy in your familial line.

[3:29] Meditation begins.

Disclaimer *

You must not rely on the information in this podcast as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website or in this podcast.


EPISODE 26 | THE THREE KEYS TO CONCEPTION | Lynsi Eastburn HypnoFertility Method

Board-certified hypnotherapist and award-winning author Lynsi Eastburn joins us today to share her experience from over 25 years in the mind-body healing arts. Lynsi is a true pioneer of bringing hypnosis to the treatment of infertility, and we had such a fabulous talk about how belief systems can become a block when trying to fall pregnant, how she was led to her calling, the creation of HypnoFertility®, and how hypnosis can help us switch from fear and doubt into observation and peace.

Takeaway:

[0:32] Our guest today is Lynsi Eastburn. Lynsi is a board-certified hypnotherapist and certified hypnotherapy instructor through the National Guild of Hypnotists, along with running the Eastburn Hypnotherapy Center and Eastburn Institute of Hypnosis with her husband Drake. Lynsi is an award-winning author, with one more book in the works entitled Waiting in the Wings, the Pink Starlights.

[8:03] Lynsi said yes to the whispers that were stirring in her at a young age of having an interest in helping women have babies and bringing sensitivity and compassion to those having fertility issues.

[13:54] Lynsi’s book, It’s Conceivable is the art and science of hypnotherapy — how it deeply affects the nervous system and our mental and emotional blocks.

[16:02] Hypnosis impacts the neural pathway, rewires our conditioning, and helps bring in shifts from the subconscious mind to the present moment to manifest our reality.

Lynsi graciously created a bonus hypnofertility session just for you that wasn't part of our interview. Have a listen or download for later. 


[28:20] We talk about the spiritual side of fertility and a good exercise in how we experience the spiritual realm. 

[30:22] Whether it’s an Indigo, Rainbow, or Crystal child, they all need structure and parental involvement. We are both inspired by the work of Carolyn Myss in the world of spiritual upbringing on a physical plane.

[39:45] Lynsi’s three keys to conception: meditate, listen, and trust.

[50:42] As a parent herself, Lynsi establishes a strong parental role but also isn’t afraid to own her mistakes and apologize when something is her fault. There is an exchange of energy and lessons to be learned but they must have an environment of structure.

[56:42] We explore hysteria, the uterus, and how it was treated in the past, vs. our present-day tendency to “sshhh” women into not expressing their emotions and trauma.

[62:02] She is also generously giving away 10 copies of her book to the first 10 people that visit our show notes! Click the enter button and winners will be announced on my Instagram page: @LadyPotions4u on April 29, the last day of National Infertility Week. #flipthescript #NIAW

References:

Fertile Minds on LibSyn

Fertile Minds on iTunes

American Board of Oriental Reproductive Medicine

Lynsi Eastburn 

It’s Conceivable: Hypnosis for Fertility, by Lynsi Eastburn, BCH

The 3 Keys to Conception, by Lynsi Eastburn

Carolyn Myss

 

Continue Your Journey:

www.spiritbabywhisperer.com

www.hypnodenver.com

Take the Fertile Minds Meditation challenge and see what a fertile mind feels like. Each day you’ll receive access to a 15 minute guided meditation designed to yield more clarity and calm no matter wher you are on your path to building a family.

If you are feeling frustrated and wish you could experience feeling more patient this challenge is for you.

If you are finding yourself resentful and want to feel empowered instead this challenge is for you.

If you are feeling lost and overwhelmed with all things fertility and long to be more centered during the process of striving for a family this challenge is for you.

If you’ve wanted to add meditation to your self care routine but had no idea where to start this challenge is for you.

You'll learn how to shift your attention from the future to the present moment helping you to feel more fulfilled and patient with the process, your life, your partner and maybe even God.

You won't know though until you commit to the challenge. I'll be there with you every step of the way, one complete menstrual cycle, until it becomes your new favorite habit. Meditate, Listen, Trust, Repeat

@ladypotions4u on Twitter

*Disclaimer-You must not rely on the information in this podcast as an alternative to medical advice from your doctor or other professional healthcare provider.If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website or in this podcast.

EPISODE 24 | MINDFUL MOMENTS | Guided Visualization for Relaxation

Today’s Mindful Moment session invites you to float away from the everyday stresses and move towards what makes you feel good. Our guided meditation doesn’t use a mantra or breath, just our imagination to teleport you to a place that we associate with comfort and relaxation. This is perfect for yourself and possibly your partner as well, and a great way to start your morning practice or before going to a doctor’s appointment.

To share your own fertility story, please email me at hillary@ladypotions.com. I look forward to connecting with you, as you are what this podcast is all about.

Takeaway:

[0:33] Today’s episode is brought to you by my 29-Day Meditation Challenge, starting April 29, 2018.

[1:17] Managing and lowering stress is extremely important in everyday life, especially in cases of fertility and conception. For example, a study in 1993 by Domar pointed out that distress scores of depression and anxiety were similar to those engaged in cancer treatment and MORE than those recovering from a heart attack.

[2:15] I suggest the images rather than give them to you because what we all find relaxing is subjective and it is up to you to feel in control and calm. The more you practice this guided meditation, the more you access this during stressful or trying times.

[4:14] The guided relaxation begins. Please find a comfortable place to lie down or sit where you are away from distractions.

[16:43] Guided relaxation comes to an end. Know that this is an exercise you can come back to time and time again when you need some relaxation and clarity in your life.

EPISODE 22 | MINDFUL MOMENTS- Quiet Continuous Breathing

Today’s mindful moments episode is all about setting your morning right with a quiet continuous breathing meditation. Whether you have 30 seconds or 30 minutes a morning, this will help get you clued into your own body every morning, and set you throughout your day with more positive self-talk and intention. I recommend this meditation both before and after you take your basal body temperature. Nothing fancy, just quiet continuous breathing and some visualization to start your day out with a connection to yourself and your calmest potential. To share your own fertility story, please email me at hillary@ladypotions.com. I look forward to connecting with you, as you are what this podcast is all about.

TIP: Do this BEFORE you take your BBT in the morning for optimal mindset throughout your day

Takeaway:

[1:11] Today's Mindful Moments Meditation focuses on the quiet and continuous breath.

[2:31] Watching bad news early in the day had long-lasting effects and set the tone for a negative day. Shawn Achor and his wife Michelle Gielan, as originally reported in Harvard Business Review, found when you’re exposed to just three minutes of negative news first thing in the morning, you have a 27 percent higher likelihood of reporting that you had a bad day six to eight hours later, compared to a group exposed to positive, solutions-focused news.

[4:18] If you like these meditations and want to sign up for my free 29-day meditation challenge I’ll be offering in April, go to the show notes click here and click the link to sign up so you’ll know as soon as it is live. If you are listening to this past April 2018 you can still click the link and you'll be able to purchase the challenge to do on your own.

[6:09] The key is to pay attention and observe the breath. This meditation does 4 x 4 breaths, with observing on the inhale and exhale. This is a technique that I just practiced with my teacher davidji and I absolutely love. I have a hard time following my breath, but this practice had me in a trance in a matter of minutes.

[9:02] It is recommended to do this meditation, take your basal body temperature and then practice the meditation again. Even as little as 5 minutes can be key to setting the tone for the day.

[10:45] You will hear a bell at the 5, 10, 15 and 20-minute mark. This will remind us to gently move our focus back on the breath.

[11:21] Meditation begins and offers a sweet spot of quiet and quickness.

[35:59] Meditation ends and we focus on our physical surroundings and the peacefulness we cultivated.

LINKS MENTIONED:

Link to sign up for free 29-day meditation challenge

Manifest Your Dream Life Retreat with davidji -affiliate link- coupon code for $150 discount- dreamlife2018 

@ladypotions4u on Twitter

@ladypotions4u on Instagram

Special Thanks to Christopher Lloyd Clarke for music

EPISODE 20 | MINDFUL MOMENT | A Meditation to Help with Implantation While #TTC

A meditation to provide more peace and joy along your fertility road trip.

Description: Feelings of loneliness, fear, and doubt are universal to a woman during her fertility road trip. It is common to feel hopeful and confident one moment and then isolated and frazzled the next. Today’s mindful moment episode will be all about restoring more peace and joy into your space, and to remind you that we are all connected and can send healing energy and love to one another, especially during a time such as implantation.

We will dive deep in a meditation that came out organically as I was working with a lovely woman on her our experience. Today’s meditation will help you connect to your heart, let go of attachment, and breathe in faith and gratitude. To share your own fertility story, please email me at hillary@ladypotions.com. I look forward to connecting with you, as you are what this podcast is all about.

Takeaways

[1:53] The difference between a positive and negative stress experience is the beholder’s perception of time.

[2:35] This episode is dedicated to Lindsey, who inspired Hillary as she is brave and inspiring along her fertility road trip. This meditation that came out organically as they were working together and Hillary recommends this as a useful tool for relaxation during the implantation process.

[8:02] Meditation begins.

 

References:

Fertile Minds on LibSyn

Fertile Minds on iTunes

American Board of Oriental Reproductive Medicine

Continue Your Journey:

@ladypotions4u on Twitter

@ladypotions4u on Instagram

Special Thanks to Christopher Lloyd Clarke for music


EPISODE 16 | MINDFUL MOMENT | Chakra Clearing for Manifestation

Mindful Moments  

Using Chakra Clearing Meditation for Manifestation

 

Description: When I thought about creating this episode, I wanted to keep the intro short and sweet. We already spend so much time thinking, processing, and worrying. Sometimes we just need to “do it” and this comes to manifesting our dreams. Today’s episode features a meditation to help clear clutter internally to manifest the life of your dreams. After today’s episode, we encourage you to lighten your load from the inside out and to remember that you have access to your center anytime, at anyplace.

Takeaways

[3:06] As you go through this meditation, observe what areas are easier to open and close. There is no right or wrong way to do this, just listen and observe.

[4:04] To download this meditation, text “chakra clearing” to 44222.

[4:24] Meditation begins. Today’s journey will take us through the chakras within our body, to help cleanse and purify.

[50:01] Meditation ends.

 

References:

Fertile Minds on LibSyn

Fertile Minds on iTunes

 

Continue Your Journey:

To download this meditation, text “chakra clearing” to 44222.

 

Special Thanks to Christopher Lloyd Clarke for music

EPISODE 15 | SACRED POWERS OF TRANSFORMATION | davidji

Description: Davidji is the voice that woke me up many years ago, and I am forever grateful for finding his work, as it changed my life and path and this podcast would not be here today without him. Today I am honored to have him on as our guest. He graciously gives us tips on how to manifest true transformation in any area of your life from within, and answering the question “How Do I Stop Being Attached to The Outcome of Something I Want So Badly?” It’s a talk of rejuvenation, renewal, and rebirth.

Takeaways

[1:02] Our guest today is my meditation teach and mentor, davidji. He is an internationally recognized stress management expert, corporate trainer, meditation teacher and author of the critically acclaimed Amazon #1 Best Seller Destressifying

[3:06] Davidji guides us through a gentle meditation to center us and get us in the same place energetically.

[8:33] Shedding our old stories and outdated paradigms are necessary for rebirth and renewal. It’s easy to get stuck in the same way of thinking and mindset, and we have to be able to give ourselves permission to empty what is full to make space for the new.

[10:14] Meditated and Liberated in January with Libby Cartensen will be held in San Diego! For more information or tickets visit: here. Many programs promise the experience but don’t set you up for success when the workshop ends and real life begins. This is what sets MEDITATED & LIBERATED apart from other programs; you’ll have the experience and receive the tools to thrive when you return home.

[14:13] His third book, Sacred Powers: The Five Secrets to Awakening Transformation, just came out, and helps people to make the best decisions in the most important moments of their life with clarity and intention.

[19:08] Being detached from the outcome doesn’t mean you don’t care, it means you are open to controlling what you can and letting the rest come up spontaneously with grace and gratitude.

[22:37] A perspective shift of opening up our hearts for whatever may come is important to feel close to our own joy and our partner’s. Whatever pushes us apart from our partner is the same thing that has the ability to align us and get us even closer.

[30:31] Medical technology and adoption going global has opened up the opportunity for anyone to have children. This can be a beautiful thing but also can bring a lot of blame and pressure to couples or singles trying for a child. This is why we need the tools and ability to help us during the stressful times.

[34:12] Connecting to stillness and silence is a big lifestyle shift that can help ease stress during the fertility and pregnancy process. Davidji shares some personal experiences with past frustration and lessons learned in his own fertility process.

[47:51] Ask yourself, “What is distracting and what is nourishment?” A way to break it down into what is working vs. what needs some space can be found in the 5 teachings:

  1. Path of One — Awakens powers of presence, ripple, and spirit 

  2. Path of Awareness — Attention, Intention, and Action

  3. Path of Rebirth — Acceptance, Release, and New Beginnings 

  4. Path of Infinite Flow — Trust and Abundance

  5. Path of Inner Fire — Passion and Purpose

[52:09] Davidji gives us a gift of a free download type in the code: SacredGifts

 

References:

Fertile Minds on LibSyn

Fertile Minds on iTunes

Continue Your Journey:

Davidji 

Sacred Powers

40 Days of Transformation

Three Sacred Gifts Audio Lesson

EPISODE 12 | MINDFUL MOMENT | Gratitude Meditation w/ Hillary Talbott

Practicing the habit of developing an attitude of gratitude.

Description: I am very thankful for the ability to share today’s episode with you. Creation of life is INTERNAL and it needs a relaxed state to begin, which is exactly why a gratitude practice can help. I invite you to see what unfolds when you commit to an attitude of gratitude. We talk about why it is a matter of health to call on positive emotions, how to start the process of being grateful, and why it’s important to stop waiting until things “are better.” I guide you through a meditation for gratitude to take with you on your day and ongoing journey with fertility.

Takeaways

[1:30] Oftentimes I’m asked, “What is the quickest way to get healthy or get pregnant?” My answer is simple. “Start focusing on the good things in your life. Take stock of what is benefiting you (people, behaviors, habits, environments) and lean into those areas of your life. Place less emphasis on what you don’t have or what is irritating you, especially if it is a physical symptom or the lack of a child.

[2:02] When the body is in a state of homeostasis or balance it wants to create life.

[5:06] It’s actually a matter of health to learn to call on positive emotions like gratitude when we are feeling challenged, fearful, or untrusting. Creation of life is INTERNAL and it needs a relaxed state to begin which is exactly why a gratitude practice can help.

[7:30] The idea here is just like our meditations; there is no right or wrong way to do it. Make it your way so it will stick and you’ll want to do it and before you know it it will become part of you!

[8:11] In order to start believing or recognizing miracles it begins with the process of being grateful for what is right in front of us, especially the little things AND the things we might think of at first blush as not so great.

[11:07] The meditation for gratitude begins.

If you need to come back to this meditation, text TURKEY DAY to 44222. A digital copy of the meditation portion of this series will be emailed to you so you can play it anytime, anyplace, when you’re ready.

EPISODE 5 | MINDFUL MOMENTS | Don Miguel Ruiz - The Four Agreements

“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.”

— Mahatma Gandhi

 

Episode 5- Mindful Moments and The Four Agreements

Thank you for joining me for the first installment of Mindful Moments on Fertile Minds Radio. If you listened to episode 1 or you have worked with me in the past than you already know meditation is a large part of what I do to keep rising towards the best version of myself AND a big part of what I teach to my patients in order to help them have a deeper inner awareness and to achieve high mental clarity. Now, you might be asking yourself what this has to do with fertility? 

In my opinion it has everything to do with conceiving and here’s why. I think of meditation as a tool that we can use to help cultivate peace during stressful times. It’s a practice that starts to leak into the rest of our daily life, helping us to feel calm and clear even when we are in the middle of the storm with big decisions to be made. Further more, it’s a tool that we can use to calm the nervous system. 

When the nervous system is in fight or flight, it’s broadcasting the message to every single sell in our bodies that the world is not a safe place at the moment and it’s certainly not a good time to procreate. It’s telling our immunity and sex hormones to drop, our blood to clot incase we get cut and shunting our blood flow to our limbs away fro our organs so we can fight or run away. Now most of us have pretty stressful lives and end up in a low grade fight or flight most of our day. The problem is, that the reptilian part of our brain that governs our body's reaction to whether the Nervous System is broadcasting the message “fight or run” vs “it’s time to feed and breed,” doesn’t realize that normal stressors like your boss, a full email inbox, or getting your period when you were sure that you were pregnant this time, isn’t exactly the same as a saber tooth tiger ready to make us their next meal. This is why meditation is a valuable tool now more than ever. It can over-ride this very primal part of our brain that hasn’t yet caught up to the immense stimuli we come into contact with moment to moment. Life has changed at a rapid pace, but our brains are a little slow to catch up- and believe it or not the tool of mediation can help us to hack our own nervous system. 

 

 

So it can help us to stay calm not only while trying to conceive, but while we are pregnant which is super important because that baby is being bathed in a biochemical reaction you creating in reaction to every thought you have. Think about that for a second. You have a thought, an emotion occurs, neurons in your brain fire changing your biochemistry and bam, your baby absorbs it. This is why I love to teach women to meditate BEFORE they get pregnant. 

And lastly, don’t forget the ultimate test for which you will be super glad you have access to this tool called meditation- parenting. 

Your kids are going to challenge you to grow on every single level more than you could ever dream. They’re like little mirrors of self realization beaming back at you 24/7 and we all know self awareness or constructive criticism is easier to take when your calm, so why not cultivate this practice now?

At the beginning of the episode I read a quote for Ghandi that I absolutely love. It’s such a great reminder that it’s our minds that ultimately create our destiny.

There is alignment between our inner dialogue and our outer dialogue... between what we’re thinking and what we’re doing; between how we’re feeling and how we’re living life; between what our thoughts are and what we’re saying.

It’s easier to speak from the heart when there’s alignment.  It’s easier to not have to wonder, “Is this person really on my side?”  There’s passion and excitement in your alignment, there’s freedom and a code that lets you live your human expression from a more universal space.  This couldn’t be more important than when you are communicating with your partner and your health care providers during this vulnerable time of trying to conceive. 

Today’s meditation is based on a simple code that I find relevant to clarity, daily evolution, & personal transformation: the Four Agreements by the author don Miguel Ruiz. Now, my meditation teacher davidji has encouraged me to get this meditation out there because it’s so useful to so many. It’s so simple, yet so true. I used to have a print out of the four agreements hanging on the wall next to my desk during graduate school, because it seemed that every patient I had that was emotionally suffering could somehow be relieved by simply adopting one or a few of these agreements into their lives. 

It's a powerful code to integrate into every word, thought and deed, and mostly likely –these four timeless truths- are already integrated in some way into your Sacred Values.  If nothing else, they can act as a powerful opener of your heart; and that will allow you to create more love in your life, feel more love and give more love. If you are asking yourself right now, I don’t know what my sacred values are, I encourage you to check out davidji’s new book Sacred Powers launching this Winter. In it you’ll find powerful exercises to execute after you meditate to help you design your divine code. Once you decide the principles you are committed to living your life by, making decisions big and small get a whole lot easier. 

The Four Agreements are:

#1.  Be impeccable with your word. 

#2.  Don’t take anything personally

#3.  Don’t make assumptions

#4.  Always do your best

For today’s meditation I’m going to give you examples of how don Miguel Ruiz’s concept of the four agreements could pertain to a fertility journey. So Get comfy and let's meditate together. 

If you love this meditation and want to own it without this intro so you can do it anytime anyplace simply text 4Agreements to 44222. 

 

Continue the Journey

Your Brain On Meditation- What Happens?

My beloved teacher davidji

The Four Agreements- Audible

The Four Agreements- Amazon

Special Thanks to Musician

Christopher Lloyd Clark

This Meditation- text 4Agreements to 44222- if you get a message that say service access denied call T mobile and ask them to "enable short message codes."

SUBSCRIBE TO ITUNES & NEVER MISS AN EPISODE

P.S. If you leave a review it totally helps us out and women just like you looking for some peace and answers, so pay it forward and leave a review if you can. xo