Atmosphere: Does it really matter for your meditation practice?
Read moreA-HA! Moments from the Sweet Spot
I’m in the middle of my annual fall trip to Carlsbad, CA (the sweetspot of the Universe) to sit with my meditation teacher davidji. It’s something I look forward to every year. It’s like coming home when you didn’t know you were lost.
Here are a few of the random insights that came from my first day of rounding meditation and discussion after four months of diving back into spiritual teachings...
Read moreWhat is your soul saying to you?
If your internal dialogue is the reflection of your soul, what is yours saying to you?
Read moreThe Worst Kind of Depression
Let's talk about where postpartum comes from and how to do our best to prevent it naturally during pregnancy, as well as how to take the stigma away so that you can ask for help if you need it.
Read moreWhat to do when your purpose is changing
So your purpose or dharma, that thing that you have identified with, that thing that makes your heart sing or has gotten you out of bed for the last few years, is starting to change.... How to utilize your gifts during times of transition.
Read moreMerge with Menopause: Natural Solutions CAN Work
Taking away symptoms is never a good idea unless you understand and address the root imbalance that led to the symptom in the first place.
Read moreThe Number One Meditation Myth
With regular practice, meditation becomes a mind workout that strengthens you mentally and, eventually, makes you more emotionally intelligent when used as a tool to dig deeper into your own psyche and conditioning. You begin to learn quite a bit about yourself when you take the time to ask yourself questions like, “Who am I?” and “What do I want in this life?” and then sit quietly and observe rather than judge or engage the answers rising up within.
Read morePeace and Gratitude
Today is International Day of Peace and World Gratitude Day!
Read moreGratitude through Self-Love (Part Five of Five)
Today we are going to shift from the macro view of our lives and all of the external “things” we are grateful for towards the micro view of ourselves--the internal. What is it about us as unique individuals that we are grateful for? What do we appreciate about ourselves?
Read moreGratitude in the Five Realms of Our Life (Part Four of Five)
How To Surrender Through Gratitude (Part Three of Five)
Today we will discuss and meditate exactly how we are affected by the concept of sweet surrender.
Read moreHow To Transform Grief Through Gratitude: Part Two (Of Five)
Today in part two of our series we are going to discuss how to transform our Grief with gratitude.
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