Why should you meditate when trying to conceive? Here is the simple easy to digest answer. When you are stressed, even in low grade fight or flight, our sex hormones drop. Our brain tells our body that our surroundings are not safe enough to create and sustain life so it short circuits our hormones before we can even try. When you meditate 15-30 minutes a day, you actually move your nervous system from fight or flight into a state known as rest and digest or breed and feed sending the message to your body that all is well and normal programming can begin again. Your body wants to create life, just not in the face of stress. The problem is, the reptilian part of our brain that sounds the stress alarm bells and ceases hormonal production hasn’t caught up with modern day society. It thinks your email dinger or that doctors appointment you have scheduled is the equivalent to a saber tooth tiger waiting to make you lunch. After 8 weeks of meditation your brain actually starts to reshape itself, specifically in the hippocampus and the amygdala, the areas that help with our resolve to keep trying and proper emotional responses.
Nod with me if you could stand to be a little less emotionally reactive and strengthen your resolve to keep trying to having a healthy happy baby.
Thirty minutes of meditation has even been shown to be more powerful than REM sleep. How can this be? Well, after the sun has risen and we are still trying to sleep, our pineal gland stops making melatonin and serotonin (feel good calming hormones). Our skin actually relays the message to our pineal gland via mitochondria that the sun is up and it’s time to stop making those hormones.
When we meditate during the day, it by passes this message affecting the pineal gland directly turning on our ability to continue to make these super calming hormones enabling us to sleep better and fight the, “Where’s my baby blues?”
I often describe fertility struggles as a path of spiritual endurance, because no matter whether you practice religion or not, your resolve and faith is tested over and over. Meditation can help you dig deep and find your resolve and confidence.
This is exactly why I created the first ever Fertility Meditation challenge.
This is something that has been on my mind and in my heart for years now and it’s really cool seeing it all finally piece together in this work of art really. It’s been huge for me to be able to creative express myself and teach a population that deserves as much help as they can get. And it’s allowing me to affect the lives of as many people as possible. If I can teach people how to know themselves better faults and all, how to love a little deeper, how to stay cool and calm under stress, and how communicate in a more conscious manner BEFORE they become parents, I actually get to help shape the trajectory of lives before they are created and to me that’s just so cool. Men and Women spend so much money on anything that will help them try to conceive, and I wanted to create a free place of sanctuary for them.
These practices will help you to ease suffering, break through limiting beliefs, regain touch with yourself and your partner, and increase your resolve to keep trying and your enhance your faith in your body.